4 vitamins to fight acne naturally.

Acne vulgaris (AV) is a chronic inflammatory disorder of the pilosebaceous unit. Presenting a pleomorphic set of lesions composed of comedones, papules, pustules and nodules, with varying severity. VA is one of the most common skin diseases in adolescents and young adults. Defined as the third most critical disease by the global burden of disease.

The impact of acne on adolescents and young adults.

Acute acne is common among teenagers. As adolescence has a low maturity to handle the psychological effects. Acne has great potential to trigger anxiety and affect quality of life, regardless of the severity of the disease. A comprehensive school-based acne education program should be implemented to educate students about acne and its impact on quality of life.

Adolescence is a period of physical, emotional and social development. Although some see acne as just a cosmetic problem. It can have significant and lasting emotional and psychological effects. Acne can be the main cause that negatively impacts mood, self-confidence and human relationships. As it can lead to depression.

Which essential vitamins to fight against acne?

Vitamin A:

Vitamin A is a famous superhero when it comes to skin care. If you want to try acne vitamins, vitamin A is one of the first products you should turn to.

Vitamin A can both help reduce inflammation and increase skin cell growth to promote healing and rejuvenation. Vitamin A is therefore ideal for acne scars and for smoothing the skin in general.

The vitamin A derivative, namely retinol, on the other hand, is a somewhat risky topical ingredient. Retinol increases cell renewal and causes photosensitivity, which is a higher sensitivity to UV. As photosensitivity can be quite problematic. We recommend sticking with vitamin A or using azelaic acid to increase cell turnover without the worrying side effects.

Vitamin E:

Vitamin E is often used for its anti-inflammatory properties and its ability to promote cell regeneration.

Some research shows that vitamin E can actually reduce the appearance of even severe acne and breakouts. Thus, it successfully reduces the degree of inflammation of the skin. Less inflammation means better and faster healing and less chance of scarring.

Vitamin C:

Vitamin C is an effective antioxidant, known to stimulate the immune system and contribute to the regeneration of the skin. Vitamin C plays a key role in promoting tissue healing, growth, and repair throughout the body.

If you suffer from acne breakouts, vitamin C can increase the flow of antioxidants to affected areas, reducing the severity of the condition. Since vitamin C protects the skin from damage caused by free radicals. It also tends to cell regeneration and also forms scar tissue, blood vessels and tendons. It is therefore considered effective in the treatment of cystic acne.

Vitamin D:

Vitamin D could help clear up your pimples if the acne is caused by bacteria. Vitamin D has antimicrobial properties that may calm symptoms. A 2016 study found that vitamin D supplements helped achieve clearer skin after 8 weeks. Additionally, keeping your vitamin D levels high may help fight acne inflammation.

To conclude,

If you are looking for vitamins to help reduce acne, you should focus on vitamins A, C, D, and E. These vitamins are found in many foods. It is therefore easy to obtain the recommended daily intake through diet alone. However, if you are having trouble getting enough of these vitamins from food, you can also take supplements. Be sure to talk to your dermatologist first to make sure the supplements are right for you.

In addition to taking supplements, there are a few other steps you can take to help reduce acne. First of all, there are vitamin E and C serums that will help achieve healthy, crystal-clear skin. You can combine them in your care ritual.

Then, be sure to wash your face twice a day with a mild cleanser. Avoid touching your face throughout the day. Avoid wearing make-up, too, as make-up can clog pores and make acne worse. If you follow these simple tips, you can help reduce the appearance of acne and achieve blemish-free skin.

* Presse Santé strives to transmit health knowledge in a language accessible to all. In NO CASE, the information given can not replace the advice of a health professional.

Like our content ?

Receive our latest publications free of charge and directly in your mailbox every day

Leave a Comment